These days, platforms like TikTok, Instagram and others are full of viral “hacks” to whiten teeth — from mixing baking soda with lemon to applying whitening products without any professional supervision. While these may seem like quick solutions, following such advice can have serious consequences for your oral health.
At Inima Dental Clinic Marbella, we explain why trusting these DIY methods can be dangerous and what safe alternatives exist if you want a whiter smile.
What Home Remedies Are Trending on Social Media?
Some of the most popular (and risky) methods promoted online include:
DIY mixtures using baking soda, lemon, or activated charcoal
Use of undiluted hydrogen peroxide
Applying unauthorised whitening products bought online
Excessive use of commercial whitening strips
Rubbing “natural” or abrasive pastes directly onto the teeth
These methods may promise fast results, but they lack scientific backing and can pose real risks to your oral health.
Real Risks of DIY Whitening "Tricks"
1. Enamel erosion
Abrasive substances like baking soda or charcoal can gradually wear away the enamel, leaving teeth thinner, duller, and more sensitive.
2. Tooth sensitivity
Many of these products irritate the dentine or nerves inside the tooth, causing pain when exposed to hot, cold, or sweet foods.
3. Gum and soft tissue irritation
Uncontrolled use of chemical substances may result in burns, ulcers or inflammation of the gums and surrounding tissues.
4. Irreversible damage
In some cases, damage from home whitening methods is so severe that it requires restorative treatments, such as fillings, root canals or crowns.
5. Poor or uneven aesthetic results
Non-regulated products may cause uneven stains, discolouration, or even darken your teeth over time.
Why Trust a Professional?
Professional teeth whitening is a safe, effective, and controlled treatment. At Inima Dental Clinic Marbella:
We use high-quality, clinically tested whitening products
We perform a full dental assessment before starting
We tailor the treatment to your specific needs and sensitivity
We monitor each stage to ensure long-lasting and safe results
Safe Alternatives to Whiten Your Teeth
If you're looking to improve the colour of your smile, here are safe, dentist-approved options:
In-clinic whitening with LED light and professional whitening gel
At-home whitening using custom trays and professional-grade gel
Professional dental cleaning to remove surface stains
Aesthetic veneers for cases where whitening isn’t enough
At Inima Dental Clinic, We Care About Your Smile (And Your Health)
Don’t put your oral health at risk by following a viral video. If you want a whiter smile, always consult a dental professional. At our Marbella clinic, we offer honest advice and treatments that are both safe and effective.
Visit us in Marbella or book your appointment online.
Whitening your teeth can be safe — but only when done right.