The festive season arrives full of celebrations, special dinners, toasts and unforgettable moments. However, it is also a time when certain habits can compromise the health and aesthetics of your smile: increased consumption of wine, sweets and acidic foods, changes in oral hygiene routines and frequent indulgence.
At Inima Dental Clinic Marbella, we offer you an elegant and effective guide to enjoying the festivities without sacrificing a healthy, bright and beautifully cared-for smile.
1. Be Mindful of Wine: How to Avoid Stains Without Giving Up the Toast
Red wine, carbonated drinks and dark cocktails can stain the dental enamel. To minimise this effect without missing out on your celebrations:
Alternate each glass with a sip of water to rinse the tooth surface.
Choose younger wines or clear-coloured drinks if you wish to reduce pigmentation.
Avoid brushing your teeth immediately after drinking alcohol, as the enamel is more sensitive.
Premium tip: scheduling a professional dental polishing after the festive season helps remove surface stains and restore your natural brightness.
2. Festive Sweets: How to Enjoy Them Without Damaging Your Teeth
Nougat, chocolates and traditional festive desserts can increase the risk of tooth decay, especially those that stick to the teeth.
To enjoy them safely:
Choose crunchy sweets rather than sticky ones.
Drink water with desserts to help remove residues.
Maintain thorough oral hygiene, especially before going to bed.
Recommendation: use fluoride toothpaste and ensure proper interdental cleaning.
3. Acidic Foods: The Overlooked Cause of Enamel Erosion
Citrus fruits, acidic sauces, fizzy drinks and certain gourmet starters can erode tooth enamel.
To protect your smile:
Avoid brushing your teeth for at least 30 minutes after consuming acidic foods.
Combine them with calcium-rich foods, such as aged cheeses.
Premium advice: a professional fluoride application at the clinic helps strengthen enamel during the festive season.
4. Keep Your Routine: The Key to an Impeccable Smile Even on Holiday
Celebrations can disrupt schedules and habits, but your oral health should remain a priority.
Remember to:
Brush your teeth at least three times a day, ideally using an electric toothbrush.
Use dental floss or interdental brushes daily.
Avoid constant snacking between meals to prevent continuous enamel attacks.
5. What to Do If You Notice Sensitivity After the Festivities
Sudden temperature changes and certain foods can increase tooth sensitivity.
If this happens:
Use toothpaste designed for sensitive teeth.
Avoid very hot or very cold drinks.
Book a dental check-up if symptoms persist.
6. Post-Festive Treatments: Recover with Premium Care
After weeks of celebrations, it is normal for your smile to need a boost. The most recommended treatments include:
Advanced professional cleaning to remove stains and tartar and restore shine.
Premium teeth whitening, ideal for starting the new year with a brighter smile.
Aesthetic polishing, perfect for restoring enamel smoothness and texture.
Comprehensive dental check-up, especially if discomfort or sensitivity has appeared.
At Inima Dental Clinic Marbella, we offer an exclusive and personalised approach so you can start the New Year with a healthy and flawless smile.
A Perfect Smile to Celebrate and Start the Year with Elegance
Taking care of your smile during the festive season does not mean giving up the pleasures of this time of year, but rather learning how to balance them with smart habits and professional care.
Our team is here to ensure you enjoy the festivities with the confidence of a radiant, strong and healthy smile.
If you would like to prepare your smile before or after the celebrations, we look forward to welcoming you at Inima Dental Clinic Marbella.
Book your appointment and start the new year shining with elegance.